Discover a Simple Guide to Improving Your Health and Well-Being With Easy and Satisfying Recipes
In This Course, You’ll Find Out How To Finally Take Control Of Your Diet And Eat Cleaner
Most of us understand the importance of our health, but not all of us know how we can go about improving it. It’s somehow a complicated and easy issue at the same time.
Are you working a tough jon with long hours?
Good luck eating cleaner without proper guidance or a plan.
Structuring your diet to fit around a demanding job is one of the most common problems that people reading this will face. You’re not alone. It’s not always easy.
What’s The Solution?
So how on Earth are you going to eat clean without spending huge amounts of time preparing meals and counting your calories?
Well there is actually a much easier way.
As the saying goes, prior preperation prevents poor performance.
And diet and clean eating is no different. In this guide we will show you exactly how you can structure your diet, what meals you can eat, when you should eat them and most importantly we will educate you as to why you should eat them.
This guide will tell you everything you need to start living a healthier life and to lose weight.
Table of Contents
Introduction – You Really Are What You Eat!. 6
Why Change Your Diet? … 8
The Good News 9
What You Will Learn … 10
Chapter 1: Understanding Diet and Your Health .. 12
Calories and Energy … 13
How to Lose Weight With Calorie Counting … 14
Carbs vs Fats.. 16
Chapter 2: The Problem With Ready Meals and Snacking .. 18
The Protein You Need 19
Micronutrients . 20
Empty Calories Are the Enemy!.. 25
Chapter 3: Putting it all Together for Simple, Clean Eating 30
Step #1 – Calorie Deficit . 31
Step #2 – Cut Out All Junk Food 31
Step #3 – Seek Out Nutrient Dense Foods 32
Chapter 4: How to Cook Faster and Spend Less Time in the Kitchen 35
Top Tricks to Spend Less Time Cooking 36
Chapter 5: Simple Breakfast Options to Start the Day Right .. 41
Chapter 6: Simple Lunch Recipes Anyone Can Enjoy. 46
Chapter 7: Easy Dinner Recipes 49
Chapter 8: Healthy Guilt-Free Dessert Recipes and Snacks… 53
How to Snack.. 54
Chapter 9: Other Ways to Get Healthy Meals – Meal Deals and More 57
Eating Out… 58
Chapter 10: Easy Ways to Reduce Your Calories and Junk Foods 60
Conclusion and Summary – Your Plan for Sticking to Healthy, Low
Calorie Meals … 62
– 20 Articles (TXT, DOC)
– 1 Ebook (PDF), 64 Pages
– 2 Graphics (JPG, GIF, PNG)
– 1 Salespage (HTML)
– Social Media Images, Email Swipes, Optin Page, Mindmap, Resource Cheat Sheet, Checklist
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